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Finally, make sure you don’t let gambling affect other areas of your life. Make time for family, friends, and other interests to balance your life. Sports betting should always be a recreational activity, not a burden or the only way to make money.

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Learning to back off when necessary is a strategy that can help protect you from the negative effects of gambling. If you find yourself losing control of the situation, or you feel mentally exhausted, it is important to stop and take a break. Some players even adopt the “stop when you win” principle, which means that when you reach a certain profit level, consider backing off and not betting again.