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One day, when I looked in the mirror and saw myself, I realized a cruel truth. I was out of control. I was no longer a recreational gambler but an addict, someone who was engrossed in a never-ending race. My debts had started to pile up, and I didn’t know what to do anymore. I couldn’t see a way out. A feeling of despair and hopelessness overwhelmed me.

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Learning to back off when necessary is a strategy that can help protect you from the negative effects of gambling. If you find yourself losing control of the situation, or you feel mentally exhausted, it is important to stop and take a break. Some players even adopt the “stop when you win” principle, which means that when you reach a certain profit level, consider backing off and not betting again.